About Leah Saleem Nutrition
Embrace Body Positivity and Everyday Happiness
My mission is to empower ladies to look and feel their best by simplifying nutrition and educating on how to make this a sustainable way of life. It is time to focus on the nourishment of our bodies and our minds and release restriction.
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I believe that every woman deserves to feel confident, beautiful, and empowered in her own skin.
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For years I struggled with an unhealthy relationship with food and exercise. I was constantly chasing the elusive ideal of perfection, believing that strict control over what I ate and how much I exercised was the key to happiness and self-worth.
But instead of feeling fulfilled, I found myself trapped in a cycle of restriction and overexercise. A constant punishment for not being 'enough.'
Can you relate?
Despite my efforts, I felt EXHAUSTED, malnourished, and DISCONNECTED from my family and friends. My health was also suffering as a result of hormone disruptions which can affect everything from your metabolism to your MOOD.
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It wasn’t until a challenging life event occurred and made me realise something had to change. I embarked on a journey of self discovery and healing and through this process I learnt to challenge my perfectionist tendencies and let go of the need to constantly strive for unattainable standards.
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I freed myself from the all-consuming obsession with food, and finally found balance.
As a nutritionist, I am passionate about helping others break free from the same struggles. I believe that everyone deserves to experience the transformative power of true health and happiness – and I am here to guide you every step of the way.
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Together, let's rewrite the narrative around food, exercise, and self-care, one empowering choice at a time.
What i cover + passionate about
FUELLING HEALTH, INSPIRING WELLNESS:
Personalised Nutrition and Education for a Vibrant Life
Dietary guidance
Personalised advice on healthy eating habits, food choices and meal planning to enhance overall well-being
Disordered eating
Assisting individuals with unhealthy eating behaviours through education on nutrition and behavioural interventions
Please note: as a nutritionist I can provide valuable support in the treatment of eating disorders but it is out of my scope of practice to assist in the intervention of rectifying a person’s eating disorder
Weight management
Support for weight loss, weight gain or weight maintenance through tailored nutrition plans and lifestyle modification
Digestive health
Addressing digestive issues like
irritable bowel syndrome (IBS) and food intolerances through dietary modifications and gut-friendly
nutrition plans
Women’s health
Nutritional support for women during pregnancy, breastfeeding, menopause and hormonal imbalances.
Allergies and intolerances
Guidance on managing food allergies, sensitivities & intolerances by identifying trigger foods, reading labels and ensuring nutritional adequacy while avoiding allergens